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Before you jump to Chicken Pot Pie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.
Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Don't forget that health isn't only about simply how much you weigh. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to chicken pot pie recipe. You can have chicken pot pie using 20 ingredients and 20 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Pot Pie :
- Take 1 of chicken Fillet.
- Use 1/2 of chopped onion.
- You need 1/2 tsp of ginger and garlic paste.
- You need 2 clove of garlic.
- Use 250 ml of chicken stock.
- Get 500 ml of milk.
- You need 2 stick of rosemary.
- Get 1 stick of thyme.
- You need 2 pinch of mixed Italian herbs.
- Take 2 pinch of pepper and salt.
- You need 1 tsp of mustard.
- Provide 100 grams of butter.
- Prepare 1 tsp of olive oil.
- Get 10 ml of lemon juice.
- Prepare 2 of chillies.
- Use 2 tsp of honey.
- Provide 30 ml of fresh cream.
- Provide 1/3 cup of flour.
- You need 1 stick of spring onion.
- Get 1 packages of puff pastry.
Steps to make Chicken Pot Pie :
- Preheat oven to 190C
- Marinate chicken Fillet with garlic and ginger paste, one chopped chilli, lemon juice, rosemary and thyme, pepper and salt
- Heat 50g butter and a drop of olive oil on medium high skillet
- Add onions, spring onion and chopped garlic cloves
- Once onions start to brown drop whole chicken Fillet with all of its marinade in skillet
- Brown each side, then add 1 cup water, cover and leave on medium low for 15 minutes
- Remove fillet and let it rest for 5 minutes
- Strain remaining juices and liquids in the pot and discard the rosemary and thyme sticks
- In clean pot add 50g butter and begin Making the roux with the flour
- Mix 250ml milk and 250ml chicken stock together and slowly pour into roux stiring slowly
- If mixture too thick add more milk
- Add the residual juices and liquids from the other pot
- Add cream, honey, mustard and chopped chilli
- Season with pepper and salt (Taste and add more if necessary)
- Leave to rest while chopping chicken Fillet into thumb sized pieces.
- Add chicken and contents of pot into a medium size casserole
- Cover dish with puff pastry, carefully folding In and using a fork on the edges to press down
- Poke two holes on top of the pastry to allow for it to breathe and baste egg wash or milk over
- Add in oven for 30minutes or until golden brown
- Share or eat Alone :)
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